Ideas from books, articles & podcasts.
Happiness has been proven to increase productivity and efficiency in doing any kind of work, as it gives a sense of purpose and exitement. So try to stay happy to improve productivity.
MORE IDEAS FROM THE SAME BOOK
Most humans have trouble focusing on one task. While we attribute this to our laziness, it actually has an evolutionary reason. Early humans always had to stay aware of their surroundings for potential danger (like a tiger lurking around). So our brains have evolved to always have their attentio...
When you are tired from doing work, don't pick up your phone to scroll mindlessly. Instead take Real Rest like walking, or a few pushups, or just looking out of the window. This will replenish your energy and will feel refreshing instead of tiring the brain even more.
Your focus is the most valuable asset you have. You can literally change your life by choosing where to devote your focus.
Our brains remember unfinished tasks better than finished ones, so that we continue to think about our unsolved problems. This can be used to our benefit in many ways. For example, take a break for some time from a difficult probelm. Surprisingly you may have the answer to it while you resume it ...
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