Labeling Emotions
You don’t have to feel your counterpart’s emotions to understand them better. You can label them. It means validating and acknowledging them.
The most effective labels of emotions start with phrases like:
- It seems like… you feel ...
- It sounds like… you feel ...
- It looks like… you’re worried that ...
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Labeling difficult emotions
An important way of dealing with a difficult emotion is to label it effectively.
Labeling your emotions more accurately helps you understand the cause of those emotions and triggers your ability to set goals and to make real concrete changes.
3.b. Labeling: Neutral Language
Neutral Language: When applying labeling, it's essential to use neutral, non-accusatory language. Phrases like "It seems like..." or "It sounds like you're feeling..." are effective because they don't assume or impose but rather suggest a possibility, lea...
3.c. Labeling: Defusing Negative Emotions
Defusing Negative Emotions: Labeling can be particularly effective in defusing negative emotions. By acknowledging and naming these emotions, you help the other person feel understood, which can lower their defenses and lead to a more constructive dialogu...
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