The Fidget Spinner - Deepstash

deepstash

Beta

deepstash

Beta

Fidget spinners, weighted blankets, and the rise of anxiety consumerism

The Fidget Spinner

By the time the Fidget Cube was released, versions of spinning toys like the Fidget Spinner had already flooded the market. Variations of this toy were marketed as therapeutic aids for children with ADHD, anxiety and autism.

However, it was only after Forbes claimed fidget spinners as the toy to have, that sales increased exponentially.

69 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Weighted blankets and their benefits
Weighted blankets and their benefits

Whenever you feel overwhelmed, try alternative solutions to pills and checks with the doctors. Weighted blankets have proven to have a calming effect on individuals who find themselves having to deal with too much stress.

The blankets supposedly work in the same way tight swaddling helps newborns feel snug and secure so they can doze off more quickly. The blanket should simulate a comforting hug, in theory helping to calm and settle the nervous system.

Weighted blankets and their use

While their benefits have not been scientifically proven, weighted blankets seem to be very much in demand these days. However, before deciding on using one, make sure that you really need it, as their price is high and their benefits may vary considerably.

Choosing the best therapy

If you find yourself struggling with your sleep, check out the various options to help you overcome this. You have plenty of choices, from using weighted blankets to relaxation techniques, that are only waiting for you to try them on.

The Neuroscientist Karl Friston
The Neuroscientist Karl Friston
  • Karl Friston, a neuroscientist, published a radical theory called the ‘Free Energy Principle’ that has the neuroscience field in a tizzy. His papers, published in various journals, are heavily cited and discussed.
  • Friston also invented statistical parameter mapping, a brain-scanning technique that allows neuroscientists, for the first time in history, to access specific brain regions in detail.
  • Friston is like a rock star in his profession, having insights in stimulating topics like consciousness, quantum physics and psychedelics.
The Free Energy Principle

It states that the world is uncertain and full of surprises. Our brain, through perception, beliefs and action are trying to remain stable by minimizing the spikes, triggers and surprises.

We live inside our brains, and each of us has a unique perception of the outside world. Anything we say or document is just our way to explain the world we have lived. It has nothing to do with reality.

The Beautiful Mind
  • Our mind is programmed to sample the world so that the immediate future can be predictable, as a way to survive it with minimum surprises and disruptions, and as a way to conserve energy.
  • Free energy, outside the mind, maybe incomprehensible and even impossible to grasp fully, but our mind filters and curates much of the information and presents it to us in palpable format.
  • Our mind, when seen neurologically, is infinitely vast, much like the universe, which it even resembles visually.
Normal And Clinical Anxiety

Short-lived episodes of anxiety are normal and can actually enhance productivity. But if they last beyond truly stressful moments and seep into everyday situations, they can be a clinical problem.

Too much anxiety can affect your relationships, your work, and even your health. So it’s important to know how to differentiate between healthy anxiety and a potential anxiety disorder, and what to do if you see your anxiety getting out of control.

Risk Factors For Anxiety
  • Being female (women are twice as likely to suffer from anxiety than are men
  • Caving into societal pressures to be ‘nice’ or be a high achiever
  • Being a perfectionist
  • High reluctance to share feelings
  • Childhood trauma
  • Cumulative stress
  • Genetic predisposition
Tips For Treating Anxiety
  • Visit your primary care doctor. Your symptoms may be from another condition with similar symptoms.
  • Ensure your chosen mental health professional is well versed in cognitive behavioral therapy, which involves the active restructuring of anxious thoughts and behaviors.
  • Consider skipping the caffeine and other stimulants that may exacerbate anxiety.
  • Exercise. Research indicates that routine exercise wards off the development of panic-related disorders.
  • Remind yourself that it’s okay to be anxious—in fact, the more demand you put on yourself to not be anxious, the more stressed you become.
  • Recognize, identify and cope with your anxiety to stay in control.