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1. Sugary Foods

Foods that are high in sugar like soda and baked goods can trigger inflammation in two ways:

  1. Sugar stimulates the production of fatty acids in your liver.
  2. Eating sugary foods causes your body to produce more of the hormone insulin, which, in turn, can boost body fat. This is a problem because fat cells can produce chemicals in the body that lead to inflammation .

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3. Some Cooking Oils

Many common cooking oils contain a type of fat called omega-6 fatty acids . Omega-6 fats aren't necessarily bad — your body uses them for energy and normal growth.

But your omega-6 fats need to be in a ca...

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Anti-Inflammatory Foods

There are also many anti-inflammatory foods that can help fight chronic inflammation. These foods are rich in key compounds like antioxidants and omega-3 fatty acids that work to reduce your levels of inflammatory proteins.

Some k...

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Inflammation in the

Your body uses inflammation to fight off illness and heal injuries, but chronic, long-term inflammation can be dangerous:

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2. Processed Meats and Red Meats

Processed meats are meats that have been modified through curing, salting, smoking, or adding preserving chemicals. 

Some examples of processed meats are:

  • Bacon.
  • Deli meats.
  • Hot dogs.
  • Beef jerky.
  • Chicken nuggets.

Both processed and red ...

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4. Fried Foods

Fried foods like chicken nuggets, doughnuts, and french fries are big inflammation culprits for several reasons, including:

  • Fried foods tend to have high levels of omega-6 fatty acids.
  • Fried foods produce compounds in the body called advanced glycation end products, also known ...

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