1. Sugary Foods
Foods that are high in sugar like soda and baked goods can trigger inflammation in two ways:
- Sugar stimulates the production of fatty acids in your liver.
- Eating sugary foods causes your body to produce more of the hormone insulin, which, in turn, can boost body fat. This is a problem because fat cells can produce chemicals in the body that lead to inflammation .
20
132 reads
The idea is part of this collection:
Learn more about food with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Related collections
Similar ideas to 1. Sugary Foods
Eat a depression-fighting diet
Foods that can adversely affect your brain and mood: caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats).
- Don’t skip meals.
- Minimize sugar and refined carbs.
The workings of tryptophan
- L-tryptophan is an essential amino acid, meaning your body can't produce it. You obtain it from your diet. Your body uses L-tryptophan as a building block to make serotonin, which is associated with happiness. Pharmaceutical preparations of tryptophan can indeed tre...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates