Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Accomplishing
The opposite of starting is accomplishment. As you pass the important “to do” items, it will increase your satisfaction.
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Helping
Studies show that nothing brings happiness other than helping others in need. If you can volunteer at a soup kitchen, lodge or nursing home, you will be happy. Almost. Any action to help others in need.
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Laughing
Let yourself laugh out loud. Laughter releases endorphins into your system, which can enhance your well-being. Practice laughing.
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Loving
Find someone to express your love and gratitude to. Happiness always rises in the presence of those we love.
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Starting
Start something new and exciting. As your brain learns and your body moves, you will engage and develop better feelings.
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Exercising
Numerous studies show the benefits of exercise. This will free you from a mess, increase the chemicals in your brain and make you happier.
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Embracing
Whether you embrace someone you love or embrace a new idea, you can find joy in clinging to the positive.
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Listening
Slow down and listen. Really. Listen and connect. There is something magical when you understand someone’s view.
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Complimenting
Look for opportunities to compliment others today everywhere you go. Be genuine and sincere. No sarcasm. Write a thank you note.
“Thank you for checking me out so quickly.”
“I appreciate your attention to detail.”
“Your children are very well behaved.”
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CURATED FROM
IDEAS CURATED BY
👑👑👑👑👑👑👑 😎Nothing is impossible😎 Escaping the ordinary, ⭐be_happy! be_healthy! be_wise.⭐ ✊️✊️✊️
Happiness
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Related collections
Other curated ideas on this topic:
Multi-tasking and efficiency
Multitasking adds stress and draws out the time needed to complete individual items on your to-do list. Instead, finish one task at a time.
Prioritize and concentrate on what’s most important first. Working your way through the list will motivate you and give you a sense of accomplis...
The Power of Subtraction
Making a to-do list is not enough. We should know what holds us back when accomplishing the items in achieving objectives. Your to-don't list can help you illuminate what belongs on your to-do list. What you decide not to do is probably more important than what you decide to do
Drawing up your own tests
Your own incentives may support an illusion of control. If you draw up your own worst-case scenarios, you will always pass, but as a result, you will develop blind spots.
Encourage innovation in risk models to increase diversification and decrease risk.
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