Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
It could be with a pet or kid. Let you be a kid and have fun.
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The opposite of starting is accomplishment. As you pass the important “to do” items, it will increase your satisfaction.
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Studies show that nothing brings happiness other than helping others in need. If you can volunteer at a soup kitchen, lodge or nursing home, you will be happy. Almost. Any action to help others in need.
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Let yourself laugh out loud. Laughter releases endorphins into your system, which can enhance your well-being. Practice laughing.
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Find someone to express your love and gratitude to. Happiness always rises in the presence of those we love.
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Start something new and exciting. As your brain learns and your body moves, you will engage and develop better feelings.
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Numerous studies show the benefits of exercise. This will free you from a mess, increase the chemicals in your brain and make you happier.
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Whether you embrace someone you love or embrace a new idea, you can find joy in clinging to the positive.
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Slow down and listen. Really. Listen and connect. There is something magical when you understand someone’s view.
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Look for opportunities to compliment others today everywhere you go. Be genuine and sincere. No sarcasm. Write a thank you note.
“Thank you for checking me out so quickly.”
“I appreciate your attention to detail.”
“Your children are very well behaved.”
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CURATED FROM
IDEAS CURATED BY
👑👑👑👑👑👑👑 😎Nothing is impossible😎 Escaping the ordinary, ⭐be_happy! be_healthy! be_wise.⭐ ✊️✊️✊️
Happiness
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You calm a space when you minimize distractions.
Choose a favorite chair and declutter everything around it. Remove anything from the floor that isn’t furniture. Clear the surface of side tables or a coffee table by removing or storing remotes, pet toys, kid toys, hobby items, old...
Life is not to be taken too seriously. Not everything will be like the way you want it to be. Make it your playground.
There will be blunders, mistakes, miscalculations, and some disastrous days as well. The trick is to not let anything get to you, and hav...
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