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Digital Wellbeing

Learn more about personaldevelopment with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Digital Wellbeing

Discover 39 similar ideas in

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5 mins to read

Playing

Playing

It could be with a pet or kid. Let you be a kid and have fun.

1

4 reads

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Cleaning

Cleaning

Removing clutter and creating a clean environment will increase your happiness.

1

4 reads

Accomplishing

Accomplishing

The opposite of starting is accomplishment. As you pass the important “to do” items, it will increase your satisfaction.

1

3 reads

Helping

Helping

Studies show that nothing brings happiness other than helping others in need. If you can volunteer at a soup kitchen, lodge or nursing home, you will be happy. Almost. Any action to help others in need.

1

10 reads

Laughing

Laughing

Let yourself laugh out loud. Laughter releases endorphins into your system, which can enhance your well-being. Practice laughing.

1

3 reads

Loving

Loving

Find someone to express your love and gratitude to. Happiness always rises in the presence of those we love.

1

3 reads

Starting

Starting

Start something new and exciting. As your brain learns and your body moves, you will engage and develop better feelings.

1

4 reads

Exercising

Exercising

Numerous studies show the benefits of exercise. This will free you from a mess, increase the chemicals in your brain and make you happier.

1

4 reads

Embracing

Embracing

Whether you embrace someone you love or embrace a new idea, you can find joy in clinging to the positive.

1

4 reads

Listening

Listening

Slow down and listen. Really. Listen and connect. There is something magical when you understand someone’s view.

1

4 reads

Complimenting

Complimenting

Look for opportunities to compliment others today everywhere you go.  Be genuine and sincere.  No sarcasm.  Write a thank you note.

“Thank you for checking me out so quickly.”

“I appreciate your attention to detail.”

“Your children are very well behaved.”

1

3 reads

Breathing

Breathing

Meditation works. Learn the power of deep breathing and watch your happiness grow.

1

4 reads

CURATED FROM

IDEAS CURATED BY

iamnithish

👑👑👑👑👑👑👑 😎Nothing is impossible😎 Escaping the ordinary, ⭐be_happy! be_healthy! be_wise.⭐ ✊️✊️✊️

Happiness

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Calm a space for being at peace

You calm a space when you minimize distractions. 

Choose a favorite chair and declutter everything around it. Remove anything from the floor that isn’t furniture. Clear the surface of side tables or a coffee table by removing or storing remotes, pet toys, kid toys, hobby items, old...

Amuse Yourself

Life is not to be taken too seriously. Not everything will be like the way you want it to be. Make it your playground.

There will be blunders, mistakes, miscalculations, and some disastrous days as well. The trick is to not let anything get to you, and hav...

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