These are the habits that, once implemented, have a positive impact on many other facets of your life.
Their effect is similar to a domino: all you need to do is perform this one habit and you’ll see the benefits ripple out.
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Similar ideas to Keystone habits
Some habits make other positive habits much easier to acquire as well. ad once adopted, will reverberate into other areas of your life. These are sometimes referred to as “keystone habits.”
Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.
Other keystone habits include: meditation, reading, writing and socialising. They provide a nice foundation for a healthy ...
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