Keystone habits - Deepstash
Keystone habits

Keystone habits

These are the habits that, once implemented, have a positive impact on many other facets of your life.

Their effect is similar to a domino: all you need to do is perform this one habit and you’ll see the benefits ripple out.

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donnie

I don't take criticism or myself that seriously. It makes life brigher ☀️

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Keystone habits

Keystone habits

Some habits make other positive habits much easier to acquire as well. ad once adopted, will reverberate into other areas of your life. These are sometimes referred to as “keystone habits.” 

Identify Your Keystone Habits

Look for behaviors that have a ripple effect, and change your other behaviors without extra effort. 

Also, pay attention to how you see yourself when you do a particular habit: Does it change your self-image? Do you feel better when you think of yourself as a person?

Examples of Keystone Habits

Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.

Other keystone habits include: meditation, reading, writing and socialising. They provide a nice foundation for a healthy ...

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