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Why Is It So Hard To Focus?
Most humans have trouble focusing on one task. While we attribute this to our laziness, it actually has an evolutionary reason. Early humans always had to stay aware of their surroundings for potential danger (like a tiger lurking around). So our brains have evolved to always have their attention scattered to be aware of their surroundings, hence making it hard for us to focus on one single task.
So don't go too hard on yourself and try to improve your focus progreseively.
69
471 reads
MORE IDEAS ON THIS
Zeigarnic Effect
Our brains remember unfinished tasks better than finished ones, so that we continue to think about our unsolved problems. This can be used to our benefit in many ways. For example, take a break for some time from a difficult probelm. Surprisingly you may have the answer to it while you resume it ...
109
675 reads
Common Sense
"Common Sense isn't common action. "
Many times we know the answer to a solution from common sense but we don't do what is needed to be done.
Like for example we know that a headache can be cured by putting our phone aside and taking a break, but we continue to use our phones anyway....
77
553 reads
Take Real Rest
When you are tired from doing work, don't pick up your phone to scroll mindlessly. Instead take Real Rest like walking, or a few pushups, or just looking out of the window. This will replenish your energy and will feel refreshing instead of tiring the brain even more.
109
923 reads
Happiness
Happiness has been proven to increase productivity and efficiency in doing any kind of work, as it gives a sense of purpose and exitement. So try to stay happy to improve productivity.
78
665 reads
Practice isn't something you do when you are good at something, it's something you do to become good.
CHRIS BAILEY
91
834 reads
Last Words
Your focus is the most valuable asset you have. You can literally change your life by choosing where to devote your focus.
So spend it wisely.
74
694 reads
CURATED FROM
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I read books and provide quick dense insightful points of the book. I also omit some points of a book if they are repetitive and are found in various other books. Hope you find it helpful. Cheers!
Dense important ideas of the book Hyperfocus.
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MORE LIKE THIS
Why Change Is So Hard
Changing is necessary and takes energy but our brains tend to try to conserve energy as much as possible. So we have mental biases that influence our behaviors and make us shy away from opportunities—even when they benefit us in the long-term.
Two of the main bias are loss aversion a...
Why it’s hard to ignore urgent tasks
A few explanations as to why it’s so hard to reject urgent tasks:
- The completion bias. Our brains crave the reward we get from checking off small to-dos from our list.
- Tunnel vision: When we get overwhelmed by the things we have to do, we ch...
Keep a running list but do just “one thing” on it
When we have more than seven things to choose from, our brains get overwhelmed. The core concept of the "do one thing" method is to keep your to-do list, but use it only as a reference. When you want to tackle a task, write it down on a Post-It and stick it up while hiding your f...
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