SOCRATES

One day, you are going to die. You will stop breathing and cease to exist. We are all mortals. There's no escaping this fact.

Imagine yourself on your death bed, you start to look back at your life. You never made the changes you wanted and needed. You stayed stuck in that ...

Scientists have discovered that our thoughts can actually change the structure of our brains.

This phenomenon is called neuroplasticity.

As we go through life experiencing and ...

There will always be people who will lie and cheat. Its just not healthy for your self to live in the expectation that they won't, and then throw a hissy fit when they do. Remember, in most cases, you will always end up worse off than they do! Much worse.

Go against the current.

People in your life have become accustomed to relating to you as a specific 'kind' of person. So any attempt to break out of that mold, you're not only messing with your own world, you're also messing with theirs.

The resistance comes from your...

Research in neuroscience and psychology shows that the kind of talk you engage in impacts the quality of your life.

Studies have continually evidenced that positive self talk can dramatically improve mood, boost confidence, increase productivity and much mu...

Reading this book is like holding a genuine friend in your hands.

The style in which this author goes through 'the seven personal assertions' was a much needed reality check to say the least.

'This is a conversational slap from the universe to wake up to your ...

How do we recognise our hidden expectations? The answer is in the places in your life where you experience disappointment, resentment, regret, suppression, anger, lethargy, essentially anywhere that leaves you feeling deflated like you have lost your self.

...

When you stick to whats comfortable for you, doing the same things you've always done, your in effect living in the past - not moving forward. You are repeating behaviours that at one point in your life felt risky, but have since turned into a routine.

Success is never cert...

Its all about momentum. Once you get the ball rolling, its easier to stay moving.

Choose action over inaction. Act beyond your automatic thoughts.

The car won't start without you putting your key in the ignitio...