Quote by -EPICTETUS - Deepstash
-EPICTETUS

“You become what you give your attention to.”

-EPICTETUS

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zenophysics

The world may look distressing, which in fact, it is, as negativity weights more in the force; the act of balancing has no significance, since everyone is technically cynical to each other.

Stoicism is one important piece of our life, as we're exposed on limitless negativity throughout our life. so embody stoicism push your limit don't listen to negativity and learn.

The idea is part of this collection:

Digital Wellbeing

Learn more about philosophy with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

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Focus

Attention management means to focus on what to give our attention to and not just what to give our time to.

The practice of Meticulous attention

  • Notice each activity that you’re doing as a separate event.
  • For every event, ask yourself what you can do to give it your full attention. Turn off your phone? Turn your body fully toward the person asking for your attention?

The 100-zero rule

Either give somebody 100% of your attention or zero.
If you’re half paying attention to your kid or your partner while doing something else, you are failing at paying attention to them and at whatever else you were trying to do.

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