Hot Boredom Is An Obstacle In Your Journey - Deepstash
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Hot Boredom Is An Obstacle In Your Journey

Hot Boredom Is An Obstacle In Your Journey

  • Hot boredom is a common struggle people encounter when they first try to meditate.
  • A big part of getting past it is learning to sit with that discomfort, instead of fighting it.
  • Don't resist it because when we allow for hot boredom to exist, we give ourselves the possibility of transiting to the spaciousness of cool boredom.

In order to move beyond hot boredom, you have to feel it burn a bit first.

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Can't Live A Minute Without A Distraction

Can't Live A Minute Without A Distraction

We've created so many distractions in our everyday environment - social media notifications, scrolling the web, socializing endlessly, shopping - that we feel like we might explode. Our hyperactive lifestyles and constant mind-chattering have forced us to develop an allergy to sitting in stillnes...

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Hot Boredom Defined

Hot Boredom Defined

Hot boredom feels like being locked in a padded cell. You are bored, miserable and irritated.

Hot boredom is that internal groan when you’re in line at the DMV or stuck on the 

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brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

Super boredom

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Boredom is an in-between state

Productivity says move, move, move. Boredom comes after “I’m not engaged” but before you’ve decided what might be more engaging. It’s uncomfortable because it’s uncertain. It’s unclear. But it’s also an opportunity to recalibrate life toward your values, or simply to rest and res...

Awareness of our biases

  • If you think you won't fall for a hot state, you might rely on your restraint bias - the bias that makes you overestimate your ability to resist impulsive behaviour.
  • If you think because you've been so good by limiting yourself, you deserve a little bit of indulgence, that's moral ...

Grow your passion

We should move beyond the idea of "finding your passion." There is no secret, perfect job you just need to discover. If you don't like something at first, it can take time for things to develop. To ignite your passion:

  • Focus on your work's value to society....

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