Remember
Recognize that you have the power to change your life.
Schedule me time at the end of the day. This can help your mind unwind from the stress of work.
You need a new hobby which has nothing to do with your work life.
Things aren't always what we expect them to be. We don't need to judge. Try to see things as it is.
Keep things simple in your life by asking few questions what you want in your nearest future.
Spend time with your loved ones helps you keep away from stress and anxiety.
Don’t forget to take a stroll in fresh air.
Be kind to yourself.
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