Learn more about personaldevelopment with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Identify the demon first
It is difficult to fight an inner battle if you do not know what you are fighting.
Get to the root of the problem by putting a face on that demon. Identify the real problem that is holding you back.
277
953 reads
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Fighting your inner battles
Like most other things in our life, getting healthy is more about fighting our inner battles - desiring the bad food, wanting to drink and smoke, or forgoing the planned workout.
245
1.22K reads
Non-judgmental analysis
When you first face your inner struggles, you might fail a few times before you find a strategy that works for you. Failing does not make you weak or a bad person.
Each time, change your strategy or level up, so you have a better chance for success.
252
990 reads
Study the pattern of your struggles
Have a plan in place to fight your inner demon. If you are struggling with eating unhealthy foods, identify the triggers that cause you to crave them. Do you eat when you are bored or grumpy?
When you understand why you do certain things, you'll be better equipped to prepare and figh...
267
784 reads
Stay Away Until You’re Ready
Don't try to fight your inner battle until you have leveled up. The inner battle you're facing never goes away completely. It just becomes easier when you are prepared.
- Remove all the junk food out of your house until you’re better equipped to handle it.
- Drive a diffe...
244
956 reads
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Study the pattern of your struggles
Have a plan in place to fight your inner demon. If you are struggling with eating unhealthy foods, identify the triggers that cause you to crave them. Do you eat when you are bored or grumpy?
When you understand why you do certain things, you'll be better equipped to prepare and figh...
The Reason Of Disappointment
Why am I disappointed?
It can be difficult to explain why you are disappointed, but asking the right question about the reason gets you towards the root of the problem. This is the first step in effectively fighting against it.
Identify the business problem
Define the business problem you are trying to solve.
- What results are you expecting from the process?
- What processes are used to solve this problem?
- Do you see AI improving the current process?
- What are th...
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