Ideas from books, articles & podcasts.
To exercise your focus promise yourself that for next 15 minutes you'll not get up or touch phone or walk around. Do the task with utmost will
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For each day determine 3 tasks that you must complete by the end of the day. Keep reminding yourself of your goals can help you complete it.
Since you are already reading this you're on right way. Just read whatever you find interesting it doesn't have to be related to your work or academics.
Worst enemy of your focus is other people pestering you for things. Learning to say no is a skill not everyone has but anyone can learn it by just politely denying the favor/request.
You can spend your whole day worrying about something but it won't resolve until you work on it so it's no use worrying about about a problem when you're working.
You won't be able to focus if you're body isn't strong and your mind isn't focus and you get tired by climbing up a fleet of stairs . Do these 3 things:
No matter what the task is you can't complete it if you have your phone lying around you.
Do the boring tasks first when you get up in the morning not only this will free your mind from thinking about it rest of the day since we are most energetic after waking up we can do even the things that we don't enjoy doing or just simply don't like it.
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