I was in darkness, but I took three steps and found myself in paradise.
The first step was a good thought, the second, a good word; and the third, a good deed
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15 Philosophy Quotes From "Friedrich Nietzsche"
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βEach day without solitude weakened me. I took no pride in my solitude; but I was dependent on it. The darkness of the room was like sunlight to me.β - Charles Bukowski
Our first mistake is that we try to change the wrong thing.
To understand what I mean, consider that there are three levels at which change can occur.
THREE LAYERS OF BEHAVIOR CHANGEΒ
Meditating can provide a healthy escape, as longΒ as it is focussed on enabling your ability to solve problems, not your ability to ignore them.
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