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How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
"Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer."
MATTHEW WALKER
17
252 reads
MORE IDEAS ON THIS
"If you don't sleep the very first night after learning, you lose the chance to consolidate those memories, even if you get lots of "catch-up" sleep thereafter. In terms of memory, then, sleep is not like the bank. You cannot accumulate a debt and hope to pay it off at a later point in time. Slee...
MATTHEW WALKER
19
192 reads
"Insufficient sleep is a key lifestyle factor determining whether or not you will develop Alzheimer's disease."
MATTHEW WALKER
17
219 reads
"Inadequate sleep - even moderate reductions for just one week - disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic."
MATTHEW WALKER
18
203 reads
CURATED FROM
CURATED BY
Sleep is important for human Life.
“
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Sleeping less than 6 hours
Routinely sleeping less than six hours a night also compromises your immune system, significantly increasing your risk of cancer.
So much so, that recently the World Health Organization classified any form of night-time shiftwork as a probable carcinogen.
Five hours of sleep
Sleeping five hours or less consistently increases your risk greatly for adverse health consequences. These included cardiovascular diseases, such as heart attacks and strokes, and shorter life expectancy.
Everyone should aim for a consistent seven to eight hours of sleep a ...
Be consistent with your sleeping routine
You need around seven hours of sleep a night. Children need more, and older folks less. Sleeping much more or notably less than seven hours is associated with a shorter lifespan.
Consistency is as important. You need a regular schedule for when you wake up, when you have y...
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