Quote by MATTHEW WALKER - Deepstash
MATTHEW  WALKER

"Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer."

MATTHEW WALKER

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Sleep is important for human Life.

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Music and Productivity

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How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

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Sleeping less than 6 hours

Sleeping less than 6 hours

Routinely sleeping less than six hours a night also compromises your immune system, significantly increasing your risk of cancer. 

So much so, that recently the World Health Organization classified any form of night-time shiftwork as a probable carcinogen.

Five hours of sleep

Sleeping five hours or less consistently increases your risk greatly for adverse health consequences. These included cardiovascular diseases, such as heart attacks and strokes, and shorter life expectancy.

Everyone should aim for a consistent seven to eight hours of sleep a ...

Be consistent with your sleeping routine

You need around seven hours of sleep a night. Children need more, and older folks less. Sleeping much more or notably less than seven hours is associated with a shorter lifespan.

Consistency is as important. You need a regular schedule for when you wake up, when you have y...

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