Emotions can get in the way or can get you on the way.
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What are emotions and what is the Emotion Wheel? Learn how to identify and label your emotions using the Emotion Wheel.
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One way to reduce your anger is to change the way that you think about events, people, or situations.
When you find yourself focusing on things in a negative or irrational way, it's easy to get caught up in emotions that feel dramatic and even overwhelming.
By changing the way you th...
If we can get the right emotions, we can get ourselves to do anything.... determined enough to find the way.
Recognize what happened and how you feel. Suppressing your emotions will get you nowhere. It’s important to first focus on how you feel.
You can also journal your emotions or speak with a close confidante. Or you can go to therapy, of you think it's right for you.
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