We are more likely to be productive when we can anticipate pleasure and success rather than isolation and anxiety in our work.
To minimize procrastination, structure your rewards such that you will be motivated to start on the task each day.
Enjoying guilt-free play is part of a cycle that will lead you to higher levels of quality, creative work. Schedule for guilt-free play. This will give you a sense of freedom over your life and will allow you to settle more easily into short and focused periods of quality work.
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Learn more about productivity with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
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