Marcus Aurelius Method
Heavy journaling with morning, afternoon and evening check-in.
Epictetus Method
- Light weight evening journaling to you help reflect on the day.
4 Virtues Method
- Journaling based on the 4 stoic virtues of Courage, Justice, Temperance & Wisdom.
Gravestone Method
- Journaling that helps you zoom out and see things from a future perspective.
Free Writing
- Write whatever you like and let nothing restrict you but time.
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