Other supplementation - Deepstash

Other supplementation

  • High blood sugar is bad for brain activity and leads to dysfunction in all tissue.
  • Metformin has had good success in improving brain health.
  • Taking 250mg of nicotinamide riboside (NR) daily will likely increase NAD and decrease inflammation.
  • Nicotinamide mononucleotide (NMN) seems to be more effective than NR at improving vascular tissue

98

645 reads

The idea is part of this collection:

Sleep Better

Learn more about personaldevelopment with this collection

The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

Related collections

Similar ideas to Other supplementation

Sugar

  • How bad is sugar? Sugar creates hormonal insulin swings and causing inflammation. People with a diet overloaded with sugar have poor cholesterol and are at risk of high blood pressure and other chronic conditions.
  • Can it be good? Sugar is a carb, a...

Take strategic breaks

Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.

  • High performers work for fifty-two minutes, then take a seventeen-minute break.
  • Taking a five-minute walk every hour boost energy levels and sharpens focus, o...

Alternative Ways to Boost Your Cardiovascular Health

  • Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
  • Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates