The Ultradian Rhythm - Deepstash
The Ultradian Rhythm

The Ultradian Rhythm

  • The ultradian rhythm is a cycle that repeats itself countless times during the day.
  • To get the most out of your working day, go full out for 90-120 minutes (fully engage) and then take a 15-20 minute break (strategically disengage).
  • Take 2-3 short 1-5 minute breaks during this time.

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Harness and optimize your energy, as it is even more important that time.

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