Our quality of life is created by the quality of our habits.
If you don't control your habits, your habits will control you.
Days 1-10 : UNBEARABLE PHASE
First 10 days of implementing any new habit or ridding yourself of any old habit is the hardest and almost unbearable. But the pain is temporary.
Days 11-20 : UNCOMFORTABLE PHASE
Next 10 days will be slightly easier but still uncomfortable and will require your discipline and commitment.
Days 21-30 : UNSTOPPABLE PHASE
The final 10 days are when the transformation occurs, as your new habit becomes part of your identity.
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Tips to wake up early and change your life to attain success. Check out: https://whealthlab.blogspot.com/2024/07/book-simplified-miracle-morning-by-hal.html
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It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)-Β
If youβre aware of negative habits, replace them with affirmative ones. Continue your new habit until it becomes second nature. Phase-out the old habit by replacing it with a NEW, empowering habit.
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