Unbearable To Unstoppable - Deepstash
Unbearable To Unstoppable

Unbearable To Unstoppable

Our quality of life is created by the quality of our habits.

If you don't control your habits, your habits will control you.

Days 1-10 : UNBEARABLE PHASE

First 10 days of implementing any new habit or ridding yourself of any old habit is the hardest and almost unbearable. But the pain is temporary.

Days 11-20 : UNCOMFORTABLE PHASE

Next 10 days will be slightly easier but still uncomfortable and will require your discipline and commitment.

Days 21-30 : UNSTOPPABLE PHASE

The final 10 days are when the transformation occurs, as your new habit becomes part of your identity.

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Tips to wake up early and change your life to attain success. Check out: https://whealthlab.blogspot.com/2024/07/book-simplified-miracle-morning-by-hal.html

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The Habit Installation Protocol

It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)-Β 

  1. Destruction Phase: Here your old habit gets destroyed. It is the hardest part. You need most of your willpower in this phase.
  2. Installat...

Create Successful Habits

If you’re aware of negative habits, replace them with affirmative ones. Continue your new habit until it becomes second nature. Phase-out the old habit by replacing it with a NEW, empowering habit.

Adding a new habit to your life

  • Identify a habit that you do every day. Make a list of all your current habits, to identify which would be suitable to stack new habits onto. It could be anything, as long as you perform it consistently. This habit will serve as your cue to start your new habit.

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