Psychological benefits of conflict resolution - Deepstash
Psychological benefits of conflict resolution

Psychological benefits of conflict resolution

When there is conflict, the body responds with a fight or flight reaction. Stress increases blood sugar levels and speeds up the heart rate. The cortisol released soaks the brain’s nerve cells, causing memories to shrink.

When we deal with emotions first, it will help reduce stress, allowing for regular, rational problem-solving skills to continue.

That is why it is important to wait for the emotions to subside before engaging in a discussion. Benefits include:

  1. Stress reduction
  2. Improved self-esteem
  3. Improved self-efficacy
  4. Better relationships
  5. Increased energy

37

143 reads

The idea is part of this collection:

Daring To Be Vulnerable

Learn more about communication with this collection

How to overcome fear of rejection

How to embrace vulnerability

Why vulnerability is important for personal growth

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates