Knowles believes that every self-sabotaging behaviour has a positive intention. “But it’s about taking a moment to think: ‘Is this the right action for me?’ ‘Is what I’m doing self-supporting?’” she explains.

She suggests using prompts such as “What do I really want for myself?” and “What d...

Those who are in the throes of self-sabotage are often actively looking for and picking out not just their own faults, but the faults of others.

Whether it’s gnawing self-doubt or a praise complex linked to your childhood conditioning, the idea of putting yourself down before someone else i...

When an individual is self-sabotaging, their internal narrative is overwhelmingly one of “I can’t do this,” or “I don’t deserve that.” Believing you’re not good enough – for your partner, in your job or any other realm of your life – reinforces the feelings of worthlessness or incompetence that c...

Whether it’s constantly staying late to please your manager or always letting yourself be trauma-dumped on, these may seem like positive actions that prove your value as a colleague or friend but people-pleasing behaviour can actually end up contributing to self-sabotage.

“As humans, we wan...

According to Rochelle Knowles, founder of Mindful Eyes coaching, it all boils down to fear.

“There is a part of our brain, the ‘critter brain’, also known as the brain stem, which doesn’t like change, which prompts our compulsion to slip into destructive patterns and essentially self-sabota...

There’s a big difference between being realistic about your chances of something happening and constantly catastrophising that nothing is going to go your way.

Not only does it reinforce negative behaviours that eat away at your potential for success, feeling like a “failure” or “disappoint...

We’re all guilty of putting off important tasks from time to time, but procrastination can also be a way of not taking responsibility for your actions and avoiding rejection. 

Once you have a better understanding of what patterns of thinking cause those emotions, you can begin to challenge them with positive self-talk, affirmations and self-supporting behaviours.

“Remember that you’re the one in control, and you’re the one that’s got to be ultimately accountable,...