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A boost in motivation
When you go back and look at what you wrote down in your journal, you will be able to see progress, a lesson or a quote that inspires you to move faster and work harder.
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1.14K reads
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Keep track of your goals
Writing down your goals and tracking the action steps that are being taken towards them is a great way to identify areas of growth so more can be done to maintain consistent progress, even on a bad day.
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970 reads
What you're grateful for
Writing down the 5 things you're most grateful for every day has tremendous power on the level of your overall happiness.
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1.21K reads
Monitor your health
Writing down the results you are seeing, your workout of the day, or how you felt before and after the workout is setting you up for optimal health because you are making it a priority.
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854 reads
The lessons learned
Jot down key lessons learned throughout the day or notes from a book you are currently reading.
Being able to write down what you learned means reinforcing the concept.
303
979 reads
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Keep A Progress Journal
Every few weeks, g...
Boost motivation
Big tasks, no matter how important, can be demotivating, because you need to work for too long to see their outcomes.
But just like the simple act of crossing off items from your to-do list can be motivating, so is successfully completing a time box. Completing a time box works as a visi...
Benefits of a journal
- When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
- Writing about traumatic events results in physical and psychological health benefits. Journaling f...
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