Time Spent At Work Doesn't Equal Experience

Emotional acknowledgment is a tactic that should be used thoughtfully — not all the time. If your coworkers believe your actions are motivated by selfish reasons, it will be less effective, as people will assume that you are acknowledging them only for personal benefit. 

When you find yourself in quarantine, like most of us are doing these days, try using the time spent indoors in order to improve yourself. One sure way to do that is by learning something new: it can be a hobby you have long thought about or a new skill that might prove extremely useful to your ...

When we experience negative things it is important we lean on social support because most of the time our friends are better at regulating our emotions rather than ourselves.

We then feel supported, heard, and less alone. Sometimes we find it hard to believe ourselves the...