Found In Atomic Habits 6 - Deepstash
The Philosophy Of Alan Watts

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The Philosophy Of Alan Watts

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Found In Atomic Habits 6

  1. Living below your current means increase the future means. 
  2. Make it easy to start then the remain will follow. 
  3. Success is more about making good habit easy and bad habit hard. 
  4. Commitment device : The act you do in the present that lock a habit in the future. 
  5. We are more likely to repeat a behavior when it is more satisfying. 
  6. What is rewarded is repeated, what is punished is avoided. 
  7. In bad habits immediate outcome is good but the ultimate outcome is bad. In good habits this is reversed. 
  8. People who are good at delaying gratifications are successful in life. 

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Founds In Atomic Habits 1

  1. If you want to stick with a habit, first you have to make it obvious.  
  2. When and where are the most important questions for the habit formation. 
  3. I will  ( behaviour ) at ( time ) in ( location ). 
  4. Implementation intention clears the foggy notion. 
  5. Habit stack...

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2.39K reads

Founds In Atomic Habits

  1. Play the game that favors your strength, if not create one. 
  2. Genes don’t eliminate the need for the hard work. They clarify where to work on. 
  3. We can keep our motivation on going just by focusing on manageable difficulties. 
  4. When a task is too easy or too difficult yo...

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154 reads

Founds In Atomic Habits 2

  1. Possible way to eradicate bad habits is to reduce the cues that causes the urge. 
  2. Make it obvious or make it invisible. 
  3. We have the brain of our ancestors but and the temptation the never have to face .
  4. Whenever you predict that opportunity will be rewarded our dopam...

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520 reads

Founds In Atomic Habits 10

  1. Who can handle the boredom of being everyday same succeed. 
  2. When you are capable of doing things in autopilot, you will start to miss the way to improve that thing. 
  3. The way to success is knowing the right thing and doing that same thing again and again. 

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259 reads

Founds In Atomic Habits 5

  1. By reducing the frictions associate with good habit , we can make habit easier. 
  2. Human behaviour follows the law of least efforts. 
  3. Reduce the friction associate with good habits and increase the friction associate with bad habits. 
  4. Prime your environment to make your...

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205 reads

Founds In Atomic Habits 7

  1. By giving little bit of reward or pain to the habit helps us in the process of delaying gratifications. 
  2. Reinforcement : stack your habit with immediate reward which gives you the feeling of satisfaction at the end of the habit. 
  3. Habit tracking is obvious, attractive and sati...

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168 reads

Founds In Atomic Habits 3

  1. Your habit will become attractive when you do your favorite activity same time. 
  2. After current habit -> habit i need -> habit i want. 
  3. Behaviours are attractive when they help us to fit in. 
  4. When you want to implement new habit, you just join a group where your desire...

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383 reads

Founds In Atomic Habits

  1. Laws and regulations are the examples, how governments change our habits by social contracts. 
  2. Habit contract :- verbal agreement you summit to yourself with severe consequences when overruled. 
  3. Genes never determine your destiny but they determine the place of opportunity. 

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140 reads

Founds In Atomic Habits 4

  1. You can attach or detach from any habit just by reframing them. 
  2. In order to refrain from bad habit make it unattractive. 
  3. Create a motivational ritual to motivate you before starting a hard habit. 
  4. Best is the enemy of good. 
  5. Action is more important than emo...

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259 reads

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ithink

Learning is fun😜👌.

Atomic Habits is a great readers digest. Has lot to learn and lot to implement. One of my life changing book. Definitely a recommendation!!!!! Enjoy👌

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Cardinal Rule of Behavior Change

Cardinal Rule of Behavior Change

What is rewarded is repeated. What is punished is avoided.

  • Overeating is harmful in the long run but appetizing in the moment.
  • Sex - safe or not - provides pleasure right away. Disease and infection won't show up for days or weeks, even years.
  • Without bad habi...

<4> Make it satisfying

<4> Make it satisfying

  1. Once you complete your ritual just reward your self because the habit after which you are rewarded is repeated continuously but the one after you are punished is stopped automatically
  2. Use a habit tracker and don't break the streak if you break it one day come back to track the other ...

Difference between Habits and Goals

Difference between Habits and Goals

  • Goal is an end-point. Habit is a daily persistent action. 

They each require different forms of action, like being fluent in a new language in six months is a goal, but practicing 30 minutes each day is a habit.

  • Habits influence our automatic b...

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