Nature Has It All - Deepstash
Nature Has It All

Nature Has It All

  • Apple skin contains quercetin, a phytochemical that can support immune health and reduce inflammation.
  • Add a little crunch to your salad and a major boost to your immunity with the simple addition of carrots.
  • Rich in vitamin C and antioxidants like vitamin A, spinach is good for a strong immune system.
  • High in selenium and zinc, sunflower seeds are good for your immune system.
  • Beans are a good source of protein, especially glutamine.
  • Garlic is antimicrobial and good for your immune system.
  • Brazil nuts are rich in selenium, an antioxidant that is important for thyroid function and immune function.

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IDEAS CURATED BY

kalebb

"Never look back unless you are planning to go that way." - Henry David Thoreau

The idea is part of this collection:

The glorification of busy

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The benefits of slowing down

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