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Nature Has It All
- Apple skin contains quercetin, a phytochemical that can support immune health and reduce inflammation.
- Add a little crunch to your salad and a major boost to your immunity with the simple addition of carrots.
- Rich in vitamin C and antioxidants like vitamin A, spinach is good for a strong immune system.
- High in selenium and zinc, sunflower seeds are good for your immune system.
- Beans are a good source of protein, especially glutamine.
- Garlic is antimicrobial and good for your immune system.
- Brazil nuts are rich in selenium, an antioxidant that is important for thyroid function and immune function.
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Protein-Rich Diet
Protein is a must. High-protein foods like seafood, chicken, beans, unsalted nuts and seeds can be beneficial for your immune health. Experts tout eggs as one of the best options, thanks to their variety of
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Keeping Your Immune System Healthy
No single food is going to prevent you from getting sick but focusing on an overall nutrient-rich dietary pattern and healthier lifestyle behaviours, like adequate sleep,
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Citrus Fruits
First and foremost, Vitamin C is an essential vitamin, meaning that your body cannot create this micronutrient on its own and therefore, must obtain it through diet in order to get all of the impressive benefits.
- Vitamin C is also an antioxidant, which keeps your immun...
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Sea Food To Build Immunity
In addition to being a good source of protein, salmon is a healthy fatty fish packed with vitamin D which helps in regulating and strengthening immunity and can help prevent respiratory tract infections.
Milk ...
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2. Vitamin E
Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. To get your vitamin E, think high-fat plant foods such as:
• Al...
Research Reviews’ Results
- If you are healthy, and have a modern balanced diet, taking multi-vitamins and high-dose antioxidants may shorten your life.
- There’s no evidence to support antioxidant supplements for primary or secondary prevention of diseases.
- Beta-carotene and vitamin E seem to increase m...
BODY #1 Take Care of Your Body, Get Good Sleep 💤
Are you getting good sleep?
Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...
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