How to Tolerate Pain

If you’re telling yourself you can’t do this project, then you won’t do it. Simple as that. If you always tell yourself excuses like, “I’m not talented enough.” or “It’s too much work.” then, that’ll guarantee it won’t happen.

Instead, think about h...

• Technique - Attend to & accept any sensation you experience of physical pain without making any judgment of "goodness" or "badness" of that sensation. You can ask yourself - "I am feeling pain right now but can I be Ok with this feeling?"
• A Yale study showed

If the other person is using more words than required, we need to understand how much of a misleading act it is, and how much of it is genuine or unavoidable. We also need to see if the use of too many words has some valid reason or not.

We can use Hanlon's Razor, which would mean...