Leadership and emotional regulation - Deepstash

Leadership and emotional regulation

Regardless of how well you are prepared for a situation, there will always be people who will frustrate or anger you.

When those situations arise, first ask yourself, on a scale of 1 to 10, how important the issue is at the moment. With anything less than a 6, take a break and ask yourself how a leader you aspire to be would handle this situation.

569

996 reads

CURATED FROM

IDEAS CURATED BY

lilianaa

Living in my own world. I'm naive and honest, straightforward.

The idea is part of this collection:

How To Start a Running Habit

Learn more about personaldevelopment with this collection

Proper running form

Tips for staying motivated

Importance of rest and recovery

Related collections

Similar ideas to Leadership and emotional regulation

Emotion regulation strategies

  • Mindful acceptance: Let be the things you cannot change. Write out a list of the things you can and cannot control. Acknowledge your emotions but don't hold on to them.
  • Self-distancing: Observe your situation like a “fly on the wall”.  Mentally remove yourself from the ...

Chart Your Options

If you are uncertain about your next step, but you have 5-6 job possibilities in your mind, chart out these options and ask:

  • How interesting would it be? Use a 1 to 10 scale to rank it. 
  • How easy or difficult would it be to make happen? 
  • How much do you...

Wait before reacting

Wait before reacting

You’re not in a normal frame of mind when you’re angry. Your anger won’t make you want to resolve a problem; it’ll just make you want to lash out at somebody. 

When you've calmed down, ask yourself if the issue is something that really needs to be addressed or if you just overreacted...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates