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Mentally create distance by imagining going above or far away from the thought you are having.
“The ultimate goal of emotional agility is to keep a sense of challenge and growth alive and well throughout your life.”
Values are what helps you make the small, conscious decisions that add up to a life well-lived.
To help you identify your values, each day habitually ask yourself, “As I look back at today, what did I do that was actually worth my time?”
It means being aware and accepting of all your emotions, even learning from the most difficult ones.
It also means getting beyond conditioned or preprogrammed cognitive and emotional responses to live in the moment with a clear reading of present circumsta...
The ultimate social influence, it’s what causes us to pursue certain behaviors merely because we’re close to someone doing the same.
This can be physical proximity or psychological relatedness through the media, for example.
“Courage is not an absence of fear; courage is fear walking.”
Forced optimism can’t be sustained, which means it’s only a temporary solution to a permanent problem.
That’s because even negative emotions can have positive consequences, as long as you face them directly and draw the right conclusions. So don’t smile when you don’t feel...
“The most effective way to transform your life, therefore, is not by quitting your job and moving to an ashram, but, to paraphrase Teddy Roosevelt, by doing what you can, with what you have, where you are.”
"Emotionally agile people are dynamic… able to tolerate high levels of stress and to endure setbacks… to act according to their most cherished values and pursue big, long-term goals."
Advertising account executive
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People who have been through divorces almost always say communication is the most important thing. But the thing people with happy marriages consider the most important is a deep respect for their partner as well as respect for themselves.
Those who "figure out" what life is really about, seem to focus a lot on the higher-order needs. They might have been workaholics and will cast judgment on their former selves.
People who already have a lot seem to assume that if they never strived for it, they would be happier. But, strivi...
Very often we’ll push off the bigger, more meaningful tasks because they take longer, and we’re either in distracted mode or quick-task mode.
Set aside the next 20 minutes for writing, or getting moving on a big project. You don’t have to do the whole project in this time, but just the a...
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