Overcoming anxiety in a social situation
When we learn to ask better questions in a conversation, we move into a metamorphic two-step.
It's about having a presence. Presence is when you're only responding and reacting to what's happening in the moment. There's no story from the past, no fear of the future.
- Be aware when your undesired state of being reveals itself. "I'm worried that I won't have anything to say." You might feel nervous about being in the company of influential people.
- Then articulate the desired state of being. Focus your energy and attention on being better than you were the day before.
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