Ideas from books, articles & podcasts.
We usually feel that we can choose to agree with someone else, while we don't feel we can choose to disagree with ourselves.
By giving your mind a name, you can feel separated from it because it is now different from you.
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We usually buy into what our feelings tell us and allow them to overly direct our actions and choices.
This method is useful when you have a thought that is nagging you. Sing something like "Happy Birthday". The thought does not have to go away. However, you will see it more clearly as just another thought.
The mind's power over you is an illusion. For instance, say one thing while doing the opposite. You will find that it is possible to do the opposite of what you are thinking. (For example, type, I cannot type this sentence, while you are typing the sentence.) Regularly doing this ex...
Most of us will do anything not to feel worried or dissatisfied and will try and find ways to soothe ourselves or find ways out of our problems.
Write down a recurring thought. Maybe its "I'm stupid" or "I'm unloveable." Then look at it as if it is something that is no longer part of you.
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