“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
JEAN SHINODA BOLEN
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Find supportive people
Do not be afraid to decline invitations to events that pull you down. This will make room for the things in your life that makes you feel happy.
Find and/or make time for activities that will bring you joy.
Fear Of Doing New Things
The new threatens our stability and may worsen things. It brings new responsibilities and issues we are afraid of not being able to cope with.
Make a list of your fears and think of small challenges for yourself: anything that helps you prove yourself, to do something unusual and ...
Find purpose
Think about what you want from your life. Your true goal is more profound than buying a nice car. What objective brings you a sense of joy, fun, and freedom? It could be providing for your family or being the best in your field.
Once you know what you really want, you start makin...
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