Quote by JEAN SHINODA BOLEN - Deepstash
How To Have a Good Night

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Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

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“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

JEAN SHINODA BOLEN

101

713 reads

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“Learn to be alone without being lonely. Learn to admire your beauty without finding fault. Learn to love yourself without the love of others.”

HRD

118

620 reads

“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”

BEYONCE

102

802 reads

"When you make a mistake, respond to yourself in a loving way rather than a self-shaming way."

ELLIE HOLCOMB

114

856 reads

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”

OPRAH

108

974 reads

“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”

DIANE VON FURSTENBERG

103

633 reads

“To fall in love with yourself is the first secret to happiness.”

ROBERT MARLEY

105

656 reads

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

LUCILLE BALL

102

616 reads

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

BUDDHA

104

622 reads

 “How you love yourself is how you teach others to love you.”

RUPI KAUR

104

631 reads

SELF LOVE❤

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own nee...

104

862 reads

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