“How you love yourself is how you teach others to love you.”
RUPI KAUR
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Life is too short to worry about little things. Have fun. Fall in love. Regret nothing, and don't let people bring you down. Study, think, create, and grow. Teach yourself and teach others.
RICHARD FEYNMAN
The One Person Business
The One Person Business model is creating content online. Not the way you think.
- Learn a skill you love
- Write about it
- Teach others how to do the same thing
- Build an audience along the way
- Monetize it
WIN YOURSELF OVER AGAIN
1. APPRECIATE HOW SPECIAL YOU ARE
2. DROWN YOURSELF IN AFFIRMATIONS
3. DO THINGS YOU LOVE
4. FIND A REPLACEMENT
5. DITCH THE SELF-DEPRECATING HUMOR
6. LET THE LOVE IN
7. DON’T COMPARE YOURSELF TO OTHERS
8. FORGIVE YOURSELF (LISTEN UP! THIS ONE’S
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