Learn more about mentalhealth with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
“How you love yourself is how you teach others to love you.”
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“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
"When you make a mistake, respond to yourself in a loving way rather than a self-shaming way."
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own nee...
“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
“To fall in love with yourself is the first secret to happiness.”
“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
“Learn to be alone without being lonely. Learn to admire your beauty without finding fault. Learn to love yourself without the love of others.”
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
Live 🥰 Laugh 😁 Love 😘
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1. APPRECIATE HOW SPECIAL YOU ARE
2. DROWN YOURSELF IN AFFIRMATIONS
3. DO THINGS YOU LOVE
4. FIND A REPLACEMENT
5. DITCH THE SELF-DEPRECATING HUMOR
6. LET THE LOVE IN
7. DON’T COMPARE YOURSELF TO OTHERS
8. FORGIVE YOURSELF (LISTEN UP! THIS ONE’S
"Love gives us a ringside seat on somebody else's flaws. You will spot things that need to be mentioned.
The romantic view is to say 'If you loved me, you wouldn't criticize me'.
Actually, true love is often trying to teach someone how to be the best version of them...
When the moments break you down, you understand that others may be broken in that moment in their lives.
Then you get up and fight - quitting is just not an option - you learn from your mistakes and go towards the next step.
You teach others how to deal with...
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