Quote by RUPI KAUR - Deepstash
How To Have a Good Night

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Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

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 “How you love yourself is how you teach others to love you.”

RUPI KAUR

104

631 reads

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“Learn to be alone without being lonely. Learn to admire your beauty without finding fault. Learn to love yourself without the love of others.”

HRD

118

620 reads

“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”

BEYONCE

102

802 reads

"When you make a mistake, respond to yourself in a loving way rather than a self-shaming way."

ELLIE HOLCOMB

114

856 reads

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”

OPRAH

108

974 reads

“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”

DIANE VON FURSTENBERG

103

633 reads

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

JEAN SHINODA BOLEN

101

713 reads

“To fall in love with yourself is the first secret to happiness.”

ROBERT MARLEY

105

656 reads

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

LUCILLE BALL

102

616 reads

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

BUDDHA

104

622 reads

SELF LOVE❤

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own nee...

104

862 reads

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Richard Feynman

Life is too short to worry about little things. Have fun. Fall in love. Regret nothing, and don't let people bring you down. Study, think, create, and grow. Teach yourself and teach others.

RICHARD FEYNMAN

The One Person Business

The One Person Business

The One Person Business model is creating content online. Not the way you think.

  • Learn a skill you love
  • Write about it
  • Teach others how to do the same thing
  • Build an audience along the way
  • Monetize it

WIN YOURSELF OVER AGAIN

1. APPRECIATE HOW SPECIAL YOU ARE

2. DROWN YOURSELF IN AFFIRMATIONS

3. DO THINGS YOU LOVE

4. FIND A REPLACEMENT

5. DITCH THE SELF-DEPRECATING HUMOR

6. LET THE LOVE IN

7. DON’T COMPARE YOURSELF TO OTHERS

8. FORGIVE YOURSELF (LISTEN UP! THIS ONE’S

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