2. Spread your study. Yep. You got it. No cramming.
Cramming doesn’t work, which is one of the great pities – life would be so much easier if it did. The problem with cramming is that the material doesn’t get the opportunity to transfer into long-term memory.
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9 Scientifically Proven Ways to Get the Most Out of Study Time - Hey Sigmund
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Learn how to build self-esteem, improve your health, have a mindset of positivity, improve your mood, and much more. We provide useful personal develooment tips which assist you in understanding how to develop yourself from the inside out.
Here’s how to study smarter, supercharge your learning and store the information away in your head so it’s ready to jump into your arms when you need it.
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Similar ideas to 2. Spread your study. Yep. You got it. No cramming.
Mix It Up
Spending too much time on one topic can be counterproductive. It is better to switch and rotate between topics, something called ‘interleaving’.
The technique has an in-built momentary confusion once you switch back and forth, resulting in a better long-term recall of the material.
Memory Consolidation
Memory consolidation is simply the process by which a temporary memory is transformed into a more stable, long-term form. But since our minds are constantly consumed with stimuli and content, so much of what you think about just washes over like a breaking wave at the shore.
...The Three Stages Of Repressed Memory
- If the traumatic condition is extreme, then the memory may not be long term rather they can only be stored as sensations, emotions and reactions.
- In the trauma which is moderate and bearable, the memories can be stored for the long term and are not much affected.
- The proce...
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