Inward Focus - Deepstash
New Year New You

Learn more about personaldevelopment with this collection

How to set achievable goals

How to prioritize self-care

How to create healthy habits

New Year New You

Discover 117 similar ideas in

It takes just

12 mins to read

Inward Focus

Inward Focus

  • Since ancient times, people know the connection between isolation and mental focus. Cultures with traditions of old religions believe that solitude is important for enlightenment.
  • A loner's brain goes in a state of active mental rest, due to the stillness of being alone. When we are with people, the brain can’t help but pay attention. That can be termed as a distraction.
  • Daydreaming in the absence of such distractions activates the brain’s default-mode network. This network helps to consolidate memory and understand others’ emotions. Letting a mind wander helps with focus in the long term and strengthens your sense of both yourself and others. 
  • Periods of solitude actually help when it comes time to socialize, with the occasional absence of focus helping concentration in the long run.

319

884 reads

MORE IDEAS ON THIS

Being a Loner can be good

Being a Loner can be good

  • Emerging research suggests there are upsides to being reclusive, all by ourselves, minding our own business – for both our work lives and our emotional well-being.
  • Prolonged solitude or extreme social isolation is proven to be harmful, but a good amount of alone time has its advanta...

311

1.28K reads

The Loner: Useful Solitude

The Loner: Useful Solitude

There is a difference between useful solitude and extreme isolation. If someone stops caring about people and cuts off all contact, this could point to pathological neglect of social relations, becoming dysfunctional - this is dangerous.

Being a creative loner while having interactions, is ...

264

806 reads

Loner: The Conclusion

Loner: The Conclusion

  • It’s hard to be introspective, self-aware, and fully relaxed unless you have occasional solitude. 
  • Introverts tend to have fewer but stronger friendships – which has been linked to

291

1.01K reads

“There’s a real danger with people who are never alone.”

GREGORY FEIST

290

822 reads

Types of Social Withdrawal

Types of Social Withdrawal

Social withdrawal is categorized into three types:

  1. Shyness caused by fear or anxiety
  2. Avoidance, caused by a dislike of socializing
  3. Unsociability, caused by a preference for being alone.

302

1.16K reads

Improved creativity

Improved creativity

  • Being a loner boosts the creative space.
  • Creativity has two key elements: originality and usefu...

340

1.34K reads

CURATED FROM

CURATED BY

martirms

Personal trainer. Lift and read. Discipline is freedom.

Related collections

More like this

Focus And The Brain

Focus And The Brain

When we’re consciously doing things we’re using the “executive attention network, ” the parts of the brain that control and inhibit our attention. The attention network makes it possible for us to relate directly to the world presently around us.

By contrast, when our minds wander...

Meditation Practice 3: Mantras

Meditation Practice 3: Mantras

  1. Find a comfortable position and close your eyes.
  2. Focus on peace, stillness and balance. Bring your thoughts back whenever they start to wander.
  3. Choose one of the following mantras and sing them three times. Pronounce them clearly and feel the...

Prolactin

At the biological level, sad music is linked to the hormone prolactin. which is associated with crying and helps to curb grief (Huron, 2011). Sad music tricks the brain i...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates