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Sleeping after learning encourages memories of the information to be wired into your brain, so it’s less likely to fade. Think of your brain like a tree. Learning causes a branch to grow, but sleep helps it to grow the leaves and other tiny branches that will sustain and strengthen it.
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459 reads
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Testing yourself on the material you’ve learned is more effective than reading the material over and over. Re-reading material might get you thinking that you’re familiar with the material, but until you try to retrieve that material from memory, you won’t know how well you know it or where the g...
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475 reads
Before a test, find somewhere private (or, totally public – up to you) and strike a power pose. Think Wonder Woman – hands on hips, legs apart; Superman – tall, shoulders back, chest expanded, arms stretched out in front of you.
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799 reads
When you exercise, your blood chemistry changes and your brain becomes the very happy recipient of important nutrients. It repays the favour by amping up its performance – specifically memory, attention, information processing and problem-solving.
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1.22K reads
Cramming doesn’t work, which is one of the great pities – life would be so much easier if it did. The problem with cramming is that the material doesn’t get the opportunity to transfer into long-term memory.
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890 reads
Research has found that the greatest improvement come following 15 minutes of moderate activity (jogging, a brisk walk, dribbling a ball) but the improvement was also shown following vigorous activity (running, jumping, skipping) or a passive break (such as listening to music or watching funny Yo...
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492 reads
Learning material to teach ensures that material is actively understood and stored away in memory, and not passively looked over.
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679 reads
Researchers have found that looking through an exam before working on it will reduce anxiety and improve performance. Remember though, that all the mental resources in the world won’t find the right answers in memory if the answers aren’t put there solidly in the first place.
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736 reads
The art of reading and studying consists in remembering the essentials and forgetting what is not essential.
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787 reads
All-nighters will mess with your ability to remember and process information. Sleep prepares your brain for learning, so pulling an all-nighter can cut your capacity to learn new things by up to 40%.
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601 reads
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heysigmund.com
10 ideas
·7.14K reads
Learn how to build self-esteem, improve your health, have a mindset of positivity, improve your mood, and much more. We provide useful personal develooment tips which assist you in understanding how to develop yourself from the inside out.
Here’s how to study smarter, supercharge your learning and store the information away in your head so it’s ready to jump into your arms when you need it.
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We spend about half our sleeping time in stage 2. It can last up to 50 minutes during the first 90-minute sleep cycle, and less during subsequent cycles.
During this time the brain consolidates the information that has been collected during the waking hours. It makes connections yo...
Learning is hard and takes effort on a personal level. It requires attention and physical energy.
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