Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
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When you stop feeling bad about yourself:
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Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower.
You wake up early because it feels good to wake up early. You eat healthy ...
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Other curated ideas on this topic:
Making excuses about our social transgressions comes natural to us, as we experience guilt or shame upon committing the error. The excuse is our attempt to lessen the potential (or imagined) blame from others or even ourselves.
Example: Giving the excuse of being too busy to call up a ...
Corrective feedback should not shame people into compliance as it makes them more likely to disengage and withdraw from future situations. Or become defensive and blame others for their behaviors. Which is the opposite of the goal.
Alternatively, a feedback that causes guilt encou...
The core values that are most valuable to each of us come from our own personal experience, not from being taught.
As you put them into practice you’ll get better at internalizing these values and they’ll express themselves subconsciously with smaller decisions, as well.
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