What exactly is lucid dreaming?
- Lucid dreaming is an exceptional experience of consciousness within the altered state of sleep.
- Also known as metacognitive dreaming or conscious dreaming, it is a phenomenon that occurs at the end of REM sleep when a dreamer becomes conscious and aware that they are within the dream itself.
- They can then proceed to interact with their dream environment with their conscious free will.
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Lucid dreams helps us to unleash our dreaming potential and makes sense of dreaming. Here is a step by step guide for lucid dreaming. Practice makes a man perfect; also dreams.✓
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