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You can experiment with this by setting your alarm to wake yourself up earlier than normal, then go back to sleep again.
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Let your bedroom be your dreaming sanctuary.
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Set goals, intentions, mantras before sleep. Perhaps it is to find your hands in your dreams, or a doorway. Perhaps it can simply be: ‘I will go lucid in my dreams.’
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The more you record your dreams, the more you improve your dream memory recall and trigger more dreams.
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Not only does this prepare your mind for dream time, but the herbs themselves help activate more vivid dreams and increase the potential of lucid dreaming.
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The more conscious, aware and present you are in your waking life, then the more chance you have of becoming conscious, aware and present within a dream.
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IDEAS CURATED BY
CURATOR'S NOTE
Lucid dreams helps us to unleash our dreaming potential and makes sense of dreaming. Here is a step by step guide for lucid dreaming. Practice makes a man perfect; also dreams.✓
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