Step 4: Keep a dream journal
- Start a dream journal and record your dreams daily. This is the most important foundation of conscious dreaming.
The more you record your dreams, the more you improve your dream memory recall and trigger more dreams.
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Lucid dreams helps us to unleash our dreaming potential and makes sense of dreaming. Here is a step by step guide for lucid dreaming. Practice makes a man perfect; also dreams.✓
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