Being present
When people notice that their mind is racing or they start to become anxious, they are typically thinking about something in the past or in the future.
- It is normal for the mind to wander. If this happens, gently return your awareness to your breathing and come back to the present.
- To refocus on the here and now, you can start by noticing the sensations in the body. If you are compassionate with yourself and approach the practice with curiosity, openness, and forgiveness, you will be more likely to try it again.
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Tips to practice Mindfulness
Core Practice: Find Your Focus
- Get ready, sit in an upright alerted posture, shoulder back chest open and be comfortable.
- Tune in to the breath related sensation, imagine the air entering your lung as you breathe in slowly, and exit your lung as you breathe out
- Not...
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