Studies have found that jotting down thoughts in a journal can improve well-being.
The Bullet Journal is an organizational system but also an exercise in mindfulness — one that requires you to continually re-evaluate how you are investing your time and energy and then decide whether those things are worth it.
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Similar ideas to Try the Bullet Journal method
It lets you capture all your notes, to-do lists, calendars and sketches and organize them into a single system.
It uses a practice called “Rapid Logging,” which involves quickly jotting down tasks, thoughts and ideas as they come to you, categorizing those items with bullets, and cre...
With a bullet journal, you can reflect on what you really want to do with your time and energy while writing down observations and inspirations. You can see which tasks are meaningless distractions while focusing on the real tasks.
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