Learn more about timemanagement with this collection
How to make good decisions
How to manage work stress
How to manage email effectively
Decide How Long Each Thing Takes
Some things on your list will take 15 minutes or less. Group those things together.
Then there are longer things (writing, finishing a project, etc). Those each need at least an hour if not several hours.
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Make a List
Write down all the things that go through your head. You will see they are not that many.
When you think of the same things over and over, you feel overwhelmed. But when you write them down on a piece of pape you realize the volume of your to-dos is much more manageable.
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Schedule Each Activity
- Figure out the best time slot for each activity.
- Whatever feels most urgent or necessary, schedule it first.
- Schedule time to finish your work projects, even if they are due later in time.
- Schedule time for your meals and for usual errands.
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958 reads
Anxiety Reliever
Scheduling your day won't take you long and will be a substantial anxiety reliever.
The day ahead won't overwhelm you and you will be able to focus and enjoy it.
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1.16K reads
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Work in blocks of time
Adopt the Pomodoro Technique. It suggests that you work in 25-minute blocks, then take a short break after each block, followed by a longer break after every 4 blocks. However, this might not work for you if it forces you to stop...
How many break to take during a day
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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Analytic style study itps
- Ask for clear rules. Without rules, you might feel lost.
- Don't worry about not finishing a task. Sometimes it is good to move on and re-visit a project later.
- Don't worry if some things don't seem logical.
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