Great work-life balance is achievable and valuable
The underlying message from this book is by taking quality time off, you'll achieve more in less hours with your work.
Getting enough sleep, having hobbies, interests, and friendships are not design flaws in humans. They are features that contribute to making us more productive.
Great work-life balance is achievable and valuable, but it's not a static target, or a once-and-you're done activity. It requires ongoing work, adjustments, and fine-tuning.
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Educator, Coach, Life Long Learner. Curious and devoted to self improvement.
Do you really have to choose between winning at work and succeeding at life? In other words, do you have to work such long hours that you have no time and energy left over for your family and other interests?Most people will say you have to choose one or the other, but a "Double Win" really is feasible. You can have a great career, and simultaneously succeed at life as well. To achieve that, five principles are involved:
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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