Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Reframe Your Habits As Rituals
You may find that it helps you sustain your behavior patterns by thinking of them as rituals instead of habits. It’s a small reframe, but perhaps the idea of doing something ritualistically gives you a more spiritual or sacred purpose behind your motives for sustained change.
Rituals takes away the question of whether or not you’re going to do something.
- It’s one less thing to think about. It also happens to create urgency and importance to your projects. You have something that you could put on your calendar.
47
293 reads
MORE IDEAS ON THIS
In many cases, your habits, however positive and meaningful, have to take up their residence in your lifestyle at some point in time. In other words, habits force you to choose what you aren’t going to be doing instead at that time. Not only do they require choices be ...
CHAD PREVOST
43
298 reads
Your habit needs to be completely you.
You do it for yourself because you want to do it, regardless of what others want you to do.
If you have a good reason behind why you’re developing a habit, and if you intend for the habit to be sustainable and ongoing, it helps to recognize that within you is the person you are becoming.
46
380 reads
Turn your habit into your identity
You’re not just trying to start running; you are a runner. You’re not just trying not to smoke; you’re a nonsmoker.
This is a mindset, a mental shift, a decision toward resiliency. It’s also one small shift in thinking that can pay big results. This is part of the inner work.
69
520 reads
There is no magic number for how long it will take for a habit to develop.
We all want a magic pill that will give us the perfect focus we need when we need it, and we also want a magic number. There is no magic number for how long it will take for a habit to develop. That depends on the nature of the habit, the resiliency of the person, and the context of the person’s ...
43
265 reads
CURATED FROM
CURATED BY
Educator, Coach, Life Long Learner. Curious and devoted to self improvement.
Habits can be transformative. - Little by little, day by day we can crack the code of the change we want to manifest in our lives. We like to think about habits because habits are actions. - Habits are the outward behaviors we integrate into our lives. Topics like mental health and self-awareness aren’t as tangible. - But most of the time we find our habits are unconscious. They’re on autopilot. We are “creatures of habit” as we say.
“
Related collections
More like this
How To Recover From Burnout: Reframe Your Approach To Goals
Emotional exhaustion colors our perception negatively, leading to disengagement and feelings of doubt/distrust. This cynicism demotivates and leads to burnout, as we focus on avoiding losses more than on approaching gains. Cynicism recovery happens by ref...
Reframe your task and its deadline
- Reframe your task into a challenge. “What if you got this work done before lunchtime?
- Challenge yourself to stay focused on a single task for as long as possible: … try a count-up timer. See how long you can remain on task. See if you can beat your last reco...
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates