Reframe Your Habits As Rituals
You may find that it helps you sustain your behavior patterns by thinking of them as rituals instead of habits. It’s a small reframe, but perhaps the idea of doing something ritualistically gives you a more spiritual or sacred purpose behind your motives for sustained change.
Rituals takes away the question of whether or not you’re going to do something.
- It’s one less thing to think about. It also happens to create urgency and importance to your projects. You have something that you could put on your calendar.
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Educator, Coach, Life Long Learner. Curious and devoted to self improvement.
Habits can be transformative. - Little by little, day by day we can crack the code of the change we want to manifest in our lives. We like to think about habits because habits are actions. - Habits are the outward behaviors we integrate into our lives. Topics like mental health and self-awareness aren’t as tangible. - But most of the time we find our habits are unconscious. They’re on autopilot. We are “creatures of habit” as we say.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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