Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
How to Close Your Action-Intention Gap
Closing this gap isn’t easy, but there is a fairly straight-forward process. It has three steps.
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Step One: Understand Your Intentions6
The first reason people have a gap is that their intentions weren’t very clear to begin with. If you aren’t even sure what you intended to do, how could you possibly stick with it?
So many dreams die because they were never more than fantasies. If you want to have any chance of improving yo...
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The Action-Intention Gap
Sometimes you do everything right—you make a plan, put in effort exactly how you intended to, and things still don’t work out. That can hurt, but most of the time, this isn’t the case.
This is what I call the action-intention gap. It is the difference between how we would intend to do thing...
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Step Two: Understand Yourself
The next step is harder. It’s not enough to set goals, intentions or plans. You need to understand who is the person that will be acting on them.
What are your strengths and weaknesses? Why did your goals fail in the past? What obstacles will get in the way and how can you work around them?...
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Step Three: Align Your Intentions
Your end-goal has two parts. The first part, is that your intentions, if followed, should get you where you need to go. If you’re trying to launch a company, learn a language, graduate from college or lose weight, the plan you set has to at least have a decent chance of working out.
The sec...
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How to Close Your Action-Intention Gap
- If you want to have a chance of improving your life, you need to clear about what you intend to do.
- Align your intentions with the kind of things you can actually do.
- See how your intentions are working out, how well you’re following through and make ad...
How To Control The Instinct Gap
Rember that reality is often not polarized at all. To control the gap instinct, look for the majority.
- Beware comparisons of averages. If you could check the spreads you would probably find they overlap. There is probably no gap at all.
GAP Goals: The Three Pillars
The GAP (growth, awareness, progress) approach focuses on three pillars:
- Growth by Consistency (your inputs). Growth happens through a series of small and consistent incremental steps, not monumental overnight strides.
- Awareness by Metacogniti...
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