"Fasting of the heart" - Deepstash

"Fasting of the heart"

Confucius described "fasting of the heart" as a form of meditation, which leads to letting our preconceptions go and making room to receive. 

Understanding wu-wei helps us to let go of the ego, so we can act with the situation at hand, as it is. We let things happen and act responsibly, unrestrained by our preconceived ideas.

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Running away from your problems is a race you`ll never win.

Wu Wei is the responsive way of action from a clear openness in yourself.

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