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Lessons From Self Made Billionaires

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Lessons From Self Made Billionaires

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Limit Your Caffeine Intake

Limit Your Caffeine Intake

If you're one to grab a cup of coffee or can of cola when you need a little extra energy, you may be making yourself more tired in the long run! This is partially because caffeine can keep you from experiencing restful sleep at night, creating a cycle of chronic sleep deprivation.

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Find Some Quick Stress Relievers

Find Some Quick Stress Relievers

The following are ways to get more energy, relieve stress, and find extra time in your day—a must for busy people everywhere!

If you feel overwhelmed by stress during the day, a busy schedule may prevent you from being able to do what relaxes you the most, whatever that may be. However, the...

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Develop a "Can Do" Attitude

Develop a "Can Do" Attitude

Much of your experience of stress hinges on your attitude and what you tell yourself about your situation.5 For example, learning how to view stress as a 'challenge' rather than a threat can leave you feeling more energized.

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79 reads

Build Fast Stress Relief Into Your Lifestyle

Build Fast Stress Relief Into Your Lifestyle

If you don't have time for a new stress management regimen, these stress relievers provide maximum impact for minimal time expenditure. Things like taking your vitamins and playing music in the background, for example, fit nicely into even the busiest lifestyle but provide surprisingly significan...

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83 reads

Build Quick Exercise Into Your Schedule

Build Quick Exercise Into Your Schedule

If you're feeling lethargic, a little exercise will actually leave you more energized, not less.4While busy people have a hard time fitting exercise into the schedule, there are some tricks that can help you get the exercise you need without spending hours at the gym, such as breaking up exercise...

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62 reads

7 Top Tips on Stress for Busy People

7 Top Tips on Stress for Busy People

It seems in recent years being busy has become the rule rather than the exception for many people. If you feel busy and stressed and don't have a lot of time to work stress relief into your schedule, you may end up feeling tired and lethargic or overwhelmed and plagued by chronic stress.

Cl...

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111 reads

Get More Sleep In Your Life

Get More Sleep In Your Life

When your schedule's busy, often sleep is the first thing to be cut back, either intentionally or by default. This is unfortunate because it can leave you feeling lethargic and lead to errors that take more time out of your day to correct.

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92 reads

Learn to Say No

Learn to Say No

People have different reasons for being busy, but many people find themselves busy no matter what their circumstances because they have trouble saying no to other people's demands on their time. There are things that you can do to start saying yes to a freer schedule and saying no to other people...

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ramkrishna_b

33, Internet Marketer from Bangladesh

How do you manage stress in your busy life.

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Get More Sleep

Sleep deprivation makes you weak and tired. It has a direct impact on your focus and decision-making, whilst slowly exhausting your source of energy.

Sleep between 7.5 and 8.5 hours a night. A good rest makes it much easier to deal with daily activities and challenges.

Tracking your caffeine intake

Tracking your caffeine intake

According to the FDA, 400 milligrams of coffee is deemed to have any harmful effects on healthy adults. However, those who are pregnant and suffer from anxiety and panic disorders should drink no more than 200 milligrams per day.

If you believe that caffei...

Caffeine is your friend

Have some tea, coffee, or something with a little caffeine in it. If you get it early enough after the pain starts, it could ease your headache pain. Just don’t drink too much because caffeine withdrawal can cause its own type of headache.

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